LIFESTYLE

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There’s lots you can do to increase your energy levels, much of which comes down to simple lifestyle changes including diet and exercise ...

Long before diving into the apps that inform you of the week-by-week development of a baby from “lentil to grape to watermelon,” pregnanc...

It’s very common for a person recently diagnosed with Type 2 diabetes or even prediabetes to experience feelings of stress and anxiety.  ...

If you have higher than average blood glucose levels, you’ve probably been told that it’s time to make a few lifestyle changes. And while...

If you’re living with diabetes, Easter can be a tempting time of year - but there’s no need to fall off the diet wagon to get your sweet ...

Most of us have a friend or family member with diabetes. It is a complex chronic condition that requires attention several times during t...

When you are at risk of, or have been diagnosed with Type 2 diabetes, a change in lifestyle is usually required and there’s no better tim...

If you or someone you know has just been diagnosed with diabetes, you might be feeling a little overwhelmed right now. Your mind may be f...

For people with diabetes, regular exercise can help to lower blood glucose levels and improve management of the condition. But there’s no...

Extreme heat can affect your blood sugar control in a number of ways. In hot weather we naturally perspire more than usual, thereby incre...

Valentine’s day is just around the corner, and while traditionally known as “lover’s day”, recent years has seen the day morph into a cel...

It’s summer time in Australia, which means social calendars are filling up with family gatherings, school breakups, social functions and ...

Summer time in Australia is all about sun, fun and the traditional Aussie barbecue. And with Australia Day just around the corner, the ba...

If you’ve been diagnosed with diabetes or pre-diabetes, the key to improved nutrition is simple: eat good quality food at regular interva...

January is traditionally the time when we look to make improvements to our lifestyle. Whether it’s a knee-jerk reaction to the excesses o...

Christmas is known as the season of excess, but it doesn’t have to be. If you or your loved ones are living with diabetes or pre-diabetes...

Christmas and sweet treats go hand in hand - whether it’s communal chocolates in the office, elaborate Christmas day desserts or sticky p...

In Australia, Christmas day is synonymous with food as most Aussies revel in the chance to kick back, spend time with family and forget a...

Keeping the kids entertained and out of trouble during the seemingly endless summer holidays is a challenge almost every parent faces.  B...

Dads aren’t always the easiest people to buy for. Let’s face it, there’s only so many pairs of socks and jocks you can buy a person. Thro...
Woman working out Australian Diabetes statistics
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