RECIPES

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Protein balls are a quick and easy snack to make and keep on hand when the craving for a healthy yet delicious treat strikes. This no-...

This raw vegetable salad with chicken, feta and walnuts offers a good source of calcium, vitamin C, essential fatty acids and protein to ...

This honey soy salmon recipe is low in sodium and saturated fat and perfect for that quick mid-week meal. Whip up a tasty honey-soy glaze...

This rehydrating breakfast smoothie made from seasonal fruit and vegetables offers a rich source of calcium, vitamin C and protein. Th...

This light honey mustard dressing is cholesterol free and perfect for a leafy green salad or served over your favourite roast meat!

A delicious and healthy Asian salmon, broccolini & quinoa salad, prepared by nutritionist Kate Save. It's high in protein and low in ...

This combination of lean beef mince and fresh vegetables offers a good source of protein plus a host of vitamins and essential minerals. ...

Want to spoil your loved one this Valentine’s Day? Then brighten up your romantic meal with this delicious recipe featuring an array of v...

These healthy summery treats are great for a warm night and provide a good source of calcium, vitamin C and dietary fibre. They contain n...

Why not kick off your Valentine’s Day meal with this simple, yet nourishing and tasty snack which is not only low in saturated fat, but a...

This simple honey soy marinade is cholesterol free and a tasty way to add flavour to poached, steamed, stir-fried or baked chicken, as we...

This recipe combines the unique colours, flavours and textures of eight different vegetables with a tasty balsamic, garlic and herb dress...

A meal in itself, or simple snack, this high protein fruit frappe is the perfect substitute for fat-laden thick-shakes and offers a rich ...

Instead of reaching for the Danish pastries, rustle up a batch of these wholesome snacks. Cacao-chip and chia muffins are low in sugar as...

Did you know that in Australia, we consume more chicken than any other meat? Given this, it’s likely that the traditional Roast Chicken w...

If you’re wanting to limit your intake of sweet treats, consider these guilt free choc-walnut parfaits. They are high in protein and are ...

These bite sized treats contain less than 100 calories per serve plus they are truly high in protein and low in saturated fat unlike many...

This popsicle-style snack is a healthy alternative to ice-cream and the perfect dessert for a warm day around the pool. What’s more, the ...

This dessert is a nutritious alternative to cream-based mousse, and provides a good source of essential fatty acids and antioxidants to i...

Summer in Australia is synonymous with ripe and juicy mangoes and there is nothing more refreshing – and healthy! - than a tasty fruit so...
Woman working out Australian Diabetes statistics
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