Baked Salmon and Asian Greens

This honey soy salmon recipe is low in sodium and saturated fat and perfect for that quick mid-week meal. Whip up a tasty honey-soy glaze for the salmon and blanch some dark green vegetables for a Vitamin C kick!

Salmon is high in protein and iron, and also contains Omega 3’s which may assist with reducing inflammation.
Serves
4
Difficulty
Easy
Category
Main Meal
Gluten Free
Yes
Dairy Free
Yes
Vegan
No
Vegetarian
No
Total Time
30 mins

Ingredients

  • 4 salmon fillets
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger, grated
  • 20ml salt-reduced soy sauce
  • 2 teaspoons sesame seeds (royal nut company)
  • 8 spears broccolini
  • 200g snow peas

Directions

  1. Preheat oven to 200°
  2. Mix honey with ginger and soy sauce in a small bowl until
  3. Place salmon on baking tray lined with non-stick Spoon half of honey soy mixture over salmon. Sprinkle sesame seeds on top and bake in oven for 20 minutes.
  4. While salmon is baking, blanch
  5. Heat remainder of honey soy mixture in a small saucepan until
  6. Serve the vegetables on a plate with the baked salmon and spoon over remainder of honey soy
Nutritional Information
Recipe makes: 4 serves

Serving size: 287g

Average Quantity per Serving Average Quantity per 100g
Energy 1580kJ (377Cal) 550kJ (131Cal)
Protein 43.0g 15.0g
Fat, Total 18.1g 6.3g
– Saturated 4.5g 1.6g
Carbohydrate 8.7g 3.0g
– Sugars 7.7g 2.7g
Dietary Fibre 3.8g 1.3g
Sodium 257mg 90mg
Iron 2.9mg (24%RDI) 1.0mg
Vitamin C 83.5mg (209%RDI) 29.1mg

Original recipe from Capilano and reproduced with permission. Please note this recipe has been modified to ensure it is suitable for people with diabetes.



 
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