Citrus Island Dream Protein Balls

These bite sized treats contain less than 100 calories per serve plus they are truly high in protein and low in saturated fat unlike many other so called ‘protein’ balls or ‘bliss’ balls which can be high in calories and fat and low in protein. These protein balls also contain no added sugar.
Serves
N/A
Difficulty
Easy
Category
Snack
Gluten Free
Yes
Dairy Free
No
Vegan
No
Vegetarian
Yes
Total Time
15 mins

Ingredients

  • 50g dried apple
  • 50g dates
  • 20g dried cranberries
  • 50g almond meal
  • 25g desiccated coconut
  • 20ml lime juice
  • Zest of one lime
  • 1tsp Lime essence
  • 50g vanilla flavoured protein powder

Directions

  1. Place all ingredients in a blender except coconut and mix until smooth.
  2. Using your hands, roll the mixture into small balls and then roll in coconut.
  3. Place the protein balls on a lined baking tray and pop in the fridge to set.
Nutritional Information

Original recipe from Cenovis and reproduced with permission. Please note this recipe has been modified to ensure it is suitable for people with diabetes.



 
Woman working out Australian Diabetes statistics
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